Is Snacking Healthy?

Is Snacking Healthy?

Everyday Snacking Is Not As Bad as You Think It Is.

Snacking. We all do it, yet afterward, some feel guilty. Are we too hard on ourselves?

The Truth About Snacking

Snacking gets a bad rap from just about everyone. Growing up, our parents reminded us ‘not to spoil our appetite’ while magazine covers (remember those?) promised to teach us how to conquer our cravings! Eating between meals was a no-no, and that was that.

Today, we are a little more knowledgeable about the science behind snacking. The good news it’s no longer as evil as we previously thought. Well, that is as long as you are willing to snack responsibly.

Responsible Snacking: How Can You Do It the Right Way

Noshing without shame does come with a few rules. Luckily they are not as restrictive as you might think:

  1. Recognize snacking myths. Despite what you were told, healthy eating between meals does not always lead to weight gain. In fact, responsible snacking can prevent excess hunger and help you to avoid overeating at the next meal.
  2. Redefine your definition of ‘snack food.’ Most snackers reach for processed foods loaded with carbs or sugars. Choosing these foods is not responsible snacking. Instead, enjoy natural food such as fruit, nuts, or low-fat.
  3. Realign your emotional connection with food. Your mental state can have a tremendous impact on when and how much you snack, as well as what you choose to eat. Boredom, depression, or stress often triggers overeating. Find an alternative way to deal with emotions, like exercise instead of eating your feelings.
  4. Eat with intent. This rule goes for any time you eat, but especially when you are snacking. Never eat and do something else, whether watching TV or carrying on a conversation with your friends. The more conscious you are about eating, the less likely you are to ignore the feeling satiated.
  5. Make it easy to eat healthy and harder to eat junk. Don’t bring unhealthy food into your home. Less accessibility means you are less likely to go out of your way to eat something unhealthy. On the flip side, make healthy snacks more convenient to choose by stocking up and pre-portioning bulk foods.

Side Note

You can eat right and exercise while still not getting the results you want. PureSculpting can help you get the body you deserve. Call 904-513-4340 for more information.

Get Your Questions Answered By A PureSculpting Specialist

Still not sure if Liposculpting is right for you? Take advantage of a no-obligation, free consultation. Our specialists are here to discuss your goals and answer any questions you have about Liposculpting. This free consultation provides insights on how our state of the art Liposculpting procedure can help you achieve the body shape you’ve always wanted.

Simple Gingerbread Cookie Recipe

Simple Gingerbread Cookie Recipe

Simple Healthier Gingerbread Cookie Recipe

Nothing brings back childhood memories of celebrating the holidays quite like making, decorating, and eating gingerbread cookies. You don’t have to give up on a time-honored winter tradition even if you are trying to eat healthier. Try a lighter version of this classic:

Gingerbread Cookies

This gingerbread cookie recipe uses coconut oil to replace butter. Some health experts say coconut oil helps to boost metabolism. Other changes that are good for you include substituting spelt flour for white flour. Spelt flour contains more dietary fiber, protein, vitamins, and minerals than white flour. While it still has some gluten, it is less than white flour. Replacing the egg in the recipe with unsweetened applesauce reduces fat and cholesterol, as well as making the recipe vegan-friendly.

Ingredients

Gingerbread Cookie Recipe (with healthy substitutes)

• 1/2 cup coconut oil
• 1/2 cup sugar
• 1 egg (if you don’t want to use an egg, try replacing it with 1/4 cup of unsweetened applesauce)
• 1/2 cup molasses
• 1/2 teaspoon vanilla extract
• 2 1/4 cups whole grain Spelt flour
• 2 tsp ground ginger
• 1 tsp ground cloves
• 1/2 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp salt

Try It At Home

  1. Preheat your oven to 350 degrees.
  2. Combine the coconut oil and sugar together in a bowl. You may want to use a stand mixer. Mixing by hand can become quite a workout once you add the dry ingredients.
  3. Add the rest of the wet ingredients. Mix just until they combine thoroughly.
  4. In a separate bowl, combine all the dry ingredients thoroughly.
  5. Slowly add the dry ingredients to the wet ingredients while continually mixing to avoid lumps.
  6. Turn out the dough onto a lightly floured work surface.
  7. Roll to 1/4 inch thick and use a cookie cutter cut out festive shapes.
  8. Place on a parchment-lined baking sheet and bake for 8 to 10 minutes.
  9. Let the cookies cool on a wire rack before decorating or storing them in an airtight container.

Should You Skip the Icing?

You can avoid the fat, calories and the sugar altogether if you choose to forgo decorating your gingerbread cookies. But where’s the fun in that? Instead, replace traditional royal icing with a version that’s a little better for you. Just mix a cup of confectioner sugar with a tablespoon of skim milk and a 1/4 teaspoon of vanilla extract.

Do you have a friend who loves gingerbread cookies? Why not bake a batch as a gift, or better yet, send a copy of this recipe!

One cookie at the holidays isn’t going to spoil your diet, but for many people eating healthy and exercising the rest of the year isn’t enough to see the results they want. PureSculpting offers alternative procedures to traditional liposuction. Call 904-513-4340 to talk to one of our experts. Remember, you can get the body you deserve, and PureSculpting can help you get it!

Get Your Questions Answered By A PureSculpting Specialist

Still not sure if Liposculpting is right for you? Take advantage of a no-obligation, free consultation. Our Specialists are here to discuss your goals and answer any questions you have about Liposculpting. This free consultation provides insights on how our state of the art Liposculpting procedure can help you realize the body shape you’ve always wanted.

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Source: POSTED AUGUST 17, 2017 BY MEDICAL NEWS TODAY

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Although Botox is a powerful poison, when used correctly, it has a number of applications.

In this article, we will explain how it works, what Botox is used for, and talk about any side effects and dangers.

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